40 before 40, mental health, Thoughts

#40before40 – A ‘Ta Da’ list of celebration

Tomorrow marks the end of the 40 before 40 challenge I set for myself a year ago. I haven't achieved everything on the list but as I wrote about earlier this month, I have already decided to 'extend' the challenge and continue working on the goals I still want to achieve. Like any aspirational list,… Continue reading #40before40 – A ‘Ta Da’ list of celebration

40 before 40, Thoughts

Theme for the year – Extension 

One of the steps that has really helped me over the past few years is to have mantras, words and phrases that help bring me back to my overall goals and intentions if I am going a bit astray. Almost every day, I remind myself and our girls of the mantra - try your best… Continue reading Theme for the year – Extension